{"product_id":"cork-squat-wedge-blocks","title":"Cork Squat Wedge Blocks - Solid High-Density Cork for Squats, Calf Raises \u0026 Mobility","description":"\u003cdiv style=\"background:#fff8e1;border:2px solid #f9a825;border-radius:8px;padding:18px 20px;margin-bottom:25px;text-align:center;\"\u003e\n\u003cp style=\"font-size:1em;font-weight:bold;color:#e65100;margin:0 0 6px;\"\u003e🎉 Bundle Offer Available!\u003c\/p\u003e\n\u003cp style=\"font-size:0.95em;color:#333;margin:0 0 10px;\"\u003ePair this with the \u003cstrong\u003eTibialis Trainer\u003c\/strong\u003e and get BOTH for just \u003cstrong\u003e$149.99\u003c\/strong\u003e (save $34.99).\u003c\/p\u003e\n\u003ca href=\"\/pages\/mobility-bundle\" style=\"display:inline-block;background:#2e7d32;color:#fff;padding:10px 22px;border-radius:4px;font-weight:bold;text-decoration:none;font-size:0.95em;\"\u003e👉 See the Mobility Bundle Offer\u003c\/a\u003e\n\u003c\/div\u003e\u003cstyle\u003e*{margin:0;padding:0;box-sizing:border-box}.container{max-width:1200px;margin:0 auto;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen,Ubuntu,Cantarell,sans-serif;line-height:1.6;color:#333}.intro-section{padding:40px 30px;text-align:center;border-bottom:1px solid #eee}.intro-section p{font-size:14px;color:#555;line-height:1.7}.features-section{padding:40px 30px;background:#f9f9f9;border-top:1px solid #eee}.section-title{font-size:28px;font-weight:700;color:#2d5016;margin-bottom:30px;text-align:center}.feature-subsection{margin-bottom:45px}.feature-subsection h3{font-size:18px;font-weight:700;color:#2d5016;margin-bottom:25px}.features-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.feature-item{background:white;padding:20px;border-radius:8px;border-left:4px solid #2d5016}.feature-item h4{font-size:14px;font-weight:700;color:#2d5016;margin-bottom:10px}.feature-item p{font-size:13px;color:#666;line-height:1.6}.benefits-section{padding:40px 30px;background:white;border-top:1px solid #eee}.benefits-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.benefit-item{background:#f9f9f9;padding:20px;border-radius:8px;border-top:4px solid #2d5016}.benefit-item h4{font-size:14px;font-weight:700;color:#2d5016;margin-bottom:10px}.benefit-item p{font-size:13px;color:#666;line-height:1.6}.specs-section{padding:40px 30px;background:#f9f9f9;border-top:1px solid #eee}.specs-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.spec-column h3{font-size:18px;font-weight:700;color:#2d5016;margin-bottom:20px}.specs-list{display:grid;grid-template-columns:1fr;gap:15px}.spec-item{background:white;padding:15px;border-radius:8px;border-left:4px solid #2d5016}.spec-item strong{color:#2d5016;font-size:13px;display:block;margin-bottom:6px}.spec-item p{font-size:12px;color:#666}.variants-section{padding:40px 30px;background:white;border-top:1px solid #eee}.variants-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:15px}.variant-item{background:#f9f9f9;padding:16px;border-radius:8px;border-top:4px solid #2d5016}.variant-item h4{font-size:13px;font-weight:700;color:#2d5016;margin-bottom:8px}.variant-item p{font-size:12px;color:#666}.perfect-for-section{padding:40px 30px;background:#f9f9f9;border-top:1px solid #eee}.perfect-for-list{display:grid;grid-template-columns:1fr 1fr 1fr;gap:15px}.perfect-for-item{background:white;padding:16px;border-radius:8px;border-top:4px solid #2d5016}.perfect-for-item h4{font-size:13px;font-weight:600;color:#2d5016;margin-bottom:8px}.perfect-for-item p{font-size:12px;color:#666}@media (max-width:768px){.features-grid,.benefits-grid,.specs-grid,.variants-grid,.perfect-for-list{grid-template-columns:1fr}.section-title{font-size:22px}}\u003c\/style\u003e\u003cdiv class=\"container\"\u003e\n\u003csection class=\"intro-section\"\u003e\u003cp\u003e\u003cstrong\u003eGo deeper in your squats with solid natural cork that supports over 1,400 lbs.\u003c\/strong\u003e These cork squat wedge blocks elevate your heels at a ~30° incline to improve squat depth, ankle mobility, and knee tracking — without the need for weight plates under your shoes. Made from solid high-density natural cork throughout, they're antimicrobial, eco-friendly, and built to last.\u003c\/p\u003e\u003c\/section\u003e\u003csection class=\"features-section\"\u003e\u003ch2 class=\"section-title\"\u003eKey Features\u003c\/h2\u003e\n\u003cdiv class=\"feature-subsection\"\u003e\n\u003ch3\u003eMaterial \u0026amp; Build\u003c\/h3\u003e\n\u003cdiv class=\"features-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003ch4\u003e100% Solid Natural Cork\u003c\/h4\u003e\n\u003cp\u003eNo foam core — solid high-density cork throughout for firm, consistent support under heavy loads.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003ch4\u003eNaturally Antimicrobial\u003c\/h4\u003e\n\u003cp\u003eCork resists bacteria and odour naturally, keeping your blocks hygienic with minimal maintenance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003ch4\u003eEco-Friendly\u003c\/h4\u003e\n\u003cp\u003eSustainably sourced natural cork with minimal environmental impact.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003ch4\u003eEasy to Clean\u003c\/h4\u003e\n\u003cp\u003eWipe down with a damp cloth and air dry. No special cleaners needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-subsection\"\u003e\n\u003ch3\u003ePerformance\u003c\/h3\u003e\n\u003cdiv class=\"features-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003ch4\u003e~30° Heel Elevation\u003c\/h4\u003e\n\u003cp\u003eOptimal incline angle to open up ankle dorsiflexion, improve squat depth, and reduce knee strain.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003ch4\u003e1,400 lb Load Capacity\u003c\/h4\u003e\n\u003cp\u003eRated to support up to 1,400 lbs (~635 kg) per pair — safe for heavy barbell squats.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003ch4\u003eNatural Grip on Hard Floors\u003c\/h4\u003e\n\u003cp\u003eCork surface grips hard flooring naturally — no slipping during your lifts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003ch4\u003eSandpaper Grip Layer (optional)\u003c\/h4\u003e\n\u003cp\u003eThe sandpaper variant adds an extra-aggressive grip surface. Use with shoes only.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"benefits-section\"\u003e\u003ch2 class=\"section-title\"\u003eTraining \u0026amp; Mobility Benefits\u003c\/h2\u003e\n\u003cdiv class=\"benefits-grid\"\u003e\n\u003cdiv class=\"benefit-item\"\u003e\n\u003ch4\u003eDeeper Squat Depth\u003c\/h4\u003e\n\u003cp\u003eHeel elevation compensates for limited ankle mobility so you can squat lower with proper form immediately.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"benefit-item\"\u003e\n\u003ch4\u003eBetter Knee Tracking\u003c\/h4\u003e\n\u003cp\u003ePromotes knees-over-toes alignment, reducing compensatory movements that cause pain and injury.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"benefit-item\"\u003e\n\u003ch4\u003eAnkle Mobility Training\u003c\/h4\u003e\n\u003cp\u003eUse for calf stretches and ankle mobility drills to address the root cause of restricted movement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"benefit-item\"\u003e\n\u003ch4\u003eSafer Heavy Lifting\u003c\/h4\u003e\n\u003cp\u003eSolid cork and 1,400 lb capacity give you a stable base for squats, lunges, and calf raises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"benefit-item\"\u003e\n\u003ch4\u003eNo Setup Required\u003c\/h4\u003e\n\u003cp\u003eNo weight plates to stack — just place and lift. Ready in seconds.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"benefit-item\"\u003e\n\u003ch4\u003eYoga \u0026amp; Stretching\u003c\/h4\u003e\n\u003cp\u003eUse for yoga poses, plantar fascia stretches, and calf raises to improve flexibility.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"specs-section\"\u003e\u003ch2 class=\"section-title\"\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"specs-grid\"\u003e\n\u003cdiv class=\"spec-column\"\u003e\n\u003ch3\u003eDimensions \u0026amp; Material\u003c\/h3\u003e\n\u003cdiv class=\"specs-list\"\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cstrong\u003eSize (per piece)\u003c\/strong\u003e\u003cp\u003e23 × 8 × 6.5 cm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cstrong\u003eIncline Angle\u003c\/strong\u003e\u003cp\u003eApproximately 30°\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003cp\u003eSolid high-density natural cork (no foam core)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-column\"\u003e\n\u003ch3\u003eCapacity \u0026amp; Weight\u003c\/h3\u003e\n\u003cdiv class=\"specs-list\"\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cstrong\u003eMax Load Capacity\u003c\/strong\u003e\u003cp\u003e1,400 lbs (~635 kg) per pair\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cstrong\u003eWeight — Pair variants\u003c\/strong\u003e\u003cp\u003e0.74 – 0.83 kg per pair\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cstrong\u003eWeight — Single piece variants\u003c\/strong\u003e\u003cp\u003e0.37 – 0.39 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"variants-section\"\u003e\u003ch2 class=\"section-title\"\u003eChoose Your Option\u003c\/h2\u003e\n\u003cdiv class=\"variants-grid\"\u003e\n\u003cdiv class=\"variant-item\"\u003e\n\u003ch4\u003eStandard One Piece\u003c\/h4\u003e\n\u003cp\u003eSingle block — great for one-foot drills or trying the elevation angle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"variant-item\"\u003e\n\u003ch4\u003eStandard One Pair\u003c\/h4\u003e\n\u003cp\u003eTwo matching blocks — ideal for squats and bilateral exercises. Most popular.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"variant-item\"\u003e\n\u003ch4\u003eStandard Pair With Bag\u003c\/h4\u003e\n\u003cp\u003ePair plus storage bag to keep blocks protected between sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"variant-item\"\u003e\n\u003ch4\u003eOne Piece Of Sandpaper\u003c\/h4\u003e\n\u003cp\u003eSingle block with aggressive sandpaper grip. Use with shoes only.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"variant-item\"\u003e\n\u003ch4\u003ePair Of Sandpaper\u003c\/h4\u003e\n\u003cp\u003eTwo sandpaper-grip blocks for maximum floor traction.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"variant-item\"\u003e\n\u003ch4\u003eSandpaper Pair With Bag\u003c\/h4\u003e\n\u003cp\u003eSandpaper pair plus storage bag — the complete kit.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"perfect-for-section\"\u003e\u003ch2 class=\"section-title\"\u003ePerfect For\u003c\/h2\u003e\n\u003cdiv class=\"perfect-for-list\"\u003e\n\u003cdiv class=\"perfect-for-item\"\u003e\n\u003ch4\u003eSquats \u0026amp; Lunges\u003c\/h4\u003e\n\u003cp\u003eDeeper reps with better form\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"perfect-for-item\"\u003e\n\u003ch4\u003eCalf Raises\u003c\/h4\u003e\n\u003cp\u003eFull range of motion training\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"perfect-for-item\"\u003e\n\u003ch4\u003eAnkle Mobility\u003c\/h4\u003e\n\u003cp\u003eDaily flexibility work\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"perfect-for-item\"\u003e\n\u003ch4\u003eHome Gym\u003c\/h4\u003e\n\u003cp\u003eNo plates, no fuss\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"perfect-for-item\"\u003e\n\u003ch4\u003eYoga \u0026amp; Stretching\u003c\/h4\u003e\n\u003cp\u003eStable support for poses\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"perfect-for-item\"\u003e\n\u003ch4\u003eRehab \u0026amp; Recovery\u003c\/h4\u003e\n\u003cp\u003ePlantar fascia and calf work\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Fitness Recovery Studio","offers":[{"title":"Standard One Pair","offer_id":48457408151774,"sku":"P6J9TUK5W","price":34.99,"currency_code":"USD","in_stock":true},{"title":"One Piece Of Sandpaper","offer_id":48457408184542,"sku":"VAM3KF0PH","price":22.99,"currency_code":"USD","in_stock":true},{"title":"Standard Pair With Bag","offer_id":48457408217310,"sku":"EABYRULP8","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Sandpaper Pair With Bag","offer_id":48457408250078,"sku":"7HMEV52NG","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Standard One Piece","offer_id":48457408282846,"sku":"NQYLH9JMH","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Pair Of Sandpaper","offer_id":48457408315614,"sku":"CZXUC0N","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/9595\/4654\/files\/587ecbba4a2995738f20855efc08.png?v=1784655424","url":"https:\/\/www.fitnessrecoverystudio.com\/products\/cork-squat-wedge-blocks","provider":"Geetha Ganesh","version":"1.0","type":"link"}