Frequently asked questions
What is this roller used for?
It's designed to relieve plantar fasciitis, heel pain, and arch soreness by applying targeted acupressure to the foot sole. It also works on hands for carpal tunnel relief and general muscle fatigue.
How often should I use it?
10 to 15 minutes daily, ideally morning and evening, gives the best results for plantar fasciitis relief. You can use it while seated at your desk or watching TV.
Does it need batteries or charging?
No â it requires no power at all. Simply place it on the floor and roll your foot or hand over it using your own body weight.
Is it suitable for sensitive feet?
Yes. The nodules provide firm acupressure but are not sharp. Start with light pressure and gradually increase as your feet adjust over the first few days.
Why are there multi-pack options (2pcs, 3pcs, 4pcs)?
The multi-packs are great for families or households where multiple people want their own roller. They also make excellent gifts for anyone dealing with foot or hand pain.
Can I use it after exercise?
Absolutely. Rolling after a run, walk, or gym session helps flush lactic acid, reduce swelling, and speed up muscle recovery in the feet and hands.
How long before I notice results?
Many users notice reduced stiffness within the first week of daily use. Consistent use over 2 to 4 weeks typically brings the most significant relief from plantar fasciitis symptoms.